Vertigo is a sort of dizziness characterized by a sensation that you or your environment are moving, spinning, falling or tilting although there is no actual movement. Many people experience associated nausea or vomiting. It is important to note that vertigo is usually not a disease on its own, but rather is a symptom of some other underlying condition. Vertigo can be caused by inadequate blood supply to the brain, high blood pressure, calcium deficiency, dehydration, migraines and ear infection. In some cases, vertigo will improve on its own over a period of time. You can also try some home remedies for vertigo, that have been developed all over the world in order to help the affected individuals deal with the condition. Here are the top 7 home remedies for vertigo.
1. The Epley Maneuver
The Epley maneuver can be highly beneficial in treating vertigo, especially benign paroxysmal positional vertigo (BPPV, the most common type of vertigo), without any serious adverse effects. To perform this maneuver, sit on a bed and place a pillow behind you so that it will be under your shoulders when you lie down. If your vertigo is in the left ear, turn your head 45 degrees to the left. (If it is in the right ear, turn your head 45 degrees to the right.) Quickly lie down, face up, with your head on the bed (still at the 45-degree angle), the pillow should be under your shoulders. Wait 30 seconds (for any vertigo to stop). Next, without raising your head, turn it 90 degrees to the right and wait for another 30 seconds. Now, turn your head and body on its side to the right, so you’re looking at the floor. Wait 30 seconds. Slowly sit up, bringing your head to the center. Repeat this procedure three times daily until you are without vertigo for at least 24 hours. For the more detailed guidance, you can watch this video:
2. Ginkgo Biloba
This Chinese herb is one of the best known natural remedies to cure vertigo. Ginkgo biloba helps increase blood flow to the brain, thereby reducing the dizzy sensation. A daily dosage of 200mg of ginkgo biloba has been found to be beneficial when experiencing vertigo.
3. Ginger
Ginger can help to control nausea, associated with vertigo. A study of the vertigo-reducing effects of ginger found it also alleviates related issues like motion sickness and migraines. Dizzinessis caused by the obstructed blood flow to brain and ginger helps by thinning blood which helps in increase flow. Simply chewing a piece of ginger on a regular basis can help alleviate this problem. You can also boil a glass of water and add to it one tablespoon of the grated ginger. Boil for two or three minutes. Strain and add honey. Drink this tea at least thrice a day. Note: Talk to your doctor before taking ginger as it may interfere with certain medications like anticoagulant, antidiabetic and blood pressure medications.
4. Stay Hydrated
Dehydration contributes to dizziness and lightheadedness. So, water is among the top 10 remedies for vertigo and helps to control an attack quickly and effectively, preventing nausea, dizziness and exhaustion from overwhelming you. You should drink at least 8 glasses of water on a daily basis. Drink fresh and organic juices as they are rich in fibers.
5. Almonds
Almond contains 26% carbohydrates, vitamin E, vitamin B, and fibers. To cure fatigue and weakness caused by vertigo, mix half a teaspoon of almond powder in a glass of warm milk and drink. A very good home remedy for vertigo!
6. Increase Vitamin Intake
Some research has shown that increasing the intake of Vitamin C can help ease the symptoms of vertigo. In addition, Vitamin B12 helps by aiding in production o RBCs and increases the blood flow to brain nerves. Vitamin D, a precursor of calcium, also helps in vertigo by minimizing dizziness caused by low bone density. Intake of caffeine should be minimized or stopped completely. Caffeinated drinks like tea and coffee only aggravates the problem.
7. Get a head massage
Often, taking a head massage can soothe the symptoms of vertigo, it will also improve circulation, and relieve neck pain and stiffness. But you should avoid vigorous massage, especially if you have a bleeding disorder or you are taking blood-thinning medications. You can refer to the treatment of migraine video for massage: http://www.healthdoyen.com/natural-remedies-for-migraines.html
Note:
Before you try to treat it yourself, see your doctor. If you have vertigo, you’ll need to know what type you have.
If vertigo is accompanied by other symptoms such as numbness on one side of the body or difficulty speaking, it could be a sign of a stroke which requires immediate medical attention.
