Hemorrhoids, also called piles, affecting both men and women, hemorrhoids are the result of inflamed, swollen veins in your rectum and anus, that can form either inside (internal hemorrhoids), outside (external hemorrhoids). Some factors that can cause hemorrhoids include family history, age, constipation, obesity, pregnancy, and insufficient consumption of dietary fiber.
Discovering that you are suffering from hemorrhoids is actually a common occurrence. Over three-quarters of people in the United States have hemorrhoids at some time in their lives. The peak age is between 45 to 65 years. The external hemorrhoids you can see and feel them as a soft bluish-purple lump. The internal hemorrhoids you probably won’t notice them, due that they are usually painless. External hemorrhoids are often the most painful and irritated after having a bowel movement. The external hemorrhoids cause rectal bleeding, pain, burning, inflammation, irritation and itching, since the swollen tissues are difficult to keep clean. But you’ll be happy to know that there are many effective home remedies for hemorrhoids and numerous prevention tips. In most cases, these remedies for hemorrhoids bring about a significant amount of relief. Given below are some of the most commonly recommended remedies for hemorrhoids:
1. Warm Bath:
For relief from the pain and discomfort, it would be a good idea to climb into a tub for a nice warm soak for a few minutes every day. You can add a handful of Epsom salts to the bath and make sure to stir the water well to dissolve the salt. Epsom salts can help to shrink and/or soothe the hemorrhoids. Ease yourself into the bath for approximately fifteen minutes and sit back with knees raised. This is one of the best treatments a person can use to get relief from hemorrhoids.
2. Using witch hazel:
An astringent and healing tree, witch hazel is one of the oldest known natural remedies for hemorrhoids. It is not be taken internally but is instead applied topically to the anal area in the form of witch hazel distilled liquid, ointment, or medicated pads. You can buy medicated wiping pads that contain witch hazel. They are usually moist and can be used in lieu of or in combination with toilet paper.
3. Apply Aloe Vera gel:
Apply Aloe Vera gel directly on the anus, relieves pain and soothes the burning sensation. This is a cheap and affordable natural remedies which can be easily adopted from home without any unwanted side effect. Aloe Vera juice, that you drink, is also good for hemorrhoids. It helps to soften your stools and to activate peristaltic action. If you like aloe juice, then drink around 1/2 a cup of Aloe Vera juice three time a day.
4. Apple Cider Vinegar:
Apple cider vinegar is one of the best natural treatments for both internal and external hemorrhoids. To use the apple cider vinegar topically, simply soak a cotton ball or some toilet paper with ACV and apply it to the hemorrhoid area. Repeat this process until the inflammation disappears and symptoms resolve. The acidity of the solution could cause some initial stinging, but this should subside promptly. For internal hemorrhoids try drinking a shot glass full of vinegar two or three times a day. It’s also an efficient natural hemorrhoid cure in preventing the recurrence of hemorrhoids.
5. Fiber:
Fiber is the single most important nutritional factor in a diet for hemorrhoids, it can soften stool and increase its bulk, which helps to reduce straining and help to avoid some of the bleeding and pain associated with bowel movement. Sources of fiber include: spinach, broccoli, nuts, beans, wheat and oat bran, whole-grain foods, and fresh fruit. Include these foods in your diet while trying the other home remedies for hemorrhoids.
6. Drink up:
Another simple cure is to drink more water. It is important to consume at least 8 to 10 glasses of water each day, to facilitate bowel movements and keep the stools soft. Fruits and vegetables, which are important sources of dietary fiber, are naturally packed with water and can also help keep you hydrated. Read more the benefits of drinking water.
7. Exercise and Lose Weight:
If you aren’t a healthy weight and aren’t moving, your organs and internal system as a whole becomes sluggish and works at low levels. Moderate aerobic exercise, such as brisk walking 20–30 minutes a day, can help your digestive system work more efficiently. This is a very healthy lifestyle and get for losing weight as well.
Warnings:
Hemorrhoids do not require immediate medical attention. Bright red blood in the stool is a clear symptom of hemorrhoids and you can first try some home treatment. However, in case of hemorrhoids that are persistent and lead to severe bleeding, it is best to consult a doctor, without any delay. Because bleeding may also be a symptom of other digestive diseases, including colorectal cancer.
