Gastritis is inflammation of the lining of the stomach. Common causes are prolonged use of certain medicines like aspirin or a bacterial infection of the stomach. In addition, vitamin B12 deficiency or an unhealthy eating habits can also cause gastritis. In many cases gastritis may be asymptomatic. However, the most common symptoms are nausea, vomiting, heartburn, abdominal pain, appetite loss, or a feeling of being full even after eating just a little. Mild cases of acute gastritis usually clear up within a few days. Here are a few home remedies for gastritis, they are very simple, very easy to prepare and yet effective.
Yoga
Yoga is one of the safest procedures and probably the fastest method that can provide relief from gastritis. There are some Yoga poses that you can practice every morning for relieving gastrointestinal stress like Pavanamukt, which helps in releasing gases that are trapped in your body. Further, when a person is stressed, it is well known that his or her immune system is incompetent to handle the germs of the region. Yoga calm your mind, reduce your anxiety, and loosen up muscles that you may be tensing in response to stress. Learn more about the health benefits of yoga: http://www.healthdoyen.com/health-benefits-of-yoga.html
Ginger
Ginger tea has long been used in treating gastrointestinal problems, including gastritis. It can reduce inflammation and treat the infection as well as alleviate symptoms like stomach pain, gas, indigestion, nausea and bloating. As one of the home remedies for gastritis, you can add it in your tea and even eat a pinch of it in powder form. You can also boil milk and water in 1:5 ratio with ginger and drink this liquid. Note: Ginger may interfere with blood-thinning and high blood pressure medications.
Chamomile
Chamomile tea may be particularly helpful in treating your gastritis. It is rich in certain essential oils that are beneficial for the digestive system, and therefore chamomile tea has historically been used in treating gastritis, gastric ulcers, indigestion and intestinal gas. Add 1 or 2 teaspoons of dried chamomile flowers to 1 cup of hot water. Cover and allow it to steep for 5 to 10 minutes, then add some honey. Drink this tea several times daily for a week. You must steep the chamomile tea bags in hot water and avoid dipping them in boiling water as boiled water destroys the active compounds.
Fennel Seeds
Chewing roasted fennel seeds after meals is one of the most effective home remedies for gastritis prevention and treatment. Due to their stomachic, antispasmodic, anti-inflammatory and antibacterial properties, these little seeds are great in relieving various gastritis related discomfort, like indigestion, bloating, intestinal gas, heartburn and vomiting. In addition to chew fennel seeds, you can add a small teaspoon of them in water and boil them. If you feel like the infusion tastes a little sharp, you can add half a teaspoon of jaggery or honey into it before drinking. Drink it 3 times a day for a week.
Drink Water
If you have gastritis, it is recommended you drink eight to ten glasses of water a day to lessen the effects of Gastritis. It is easy to reduce concentration of acid in your stomach by drinking lots of water. Note: carbonated drinks can never be a replacement for water and the dissolved carbon dioxide actually makes the water acidic and aggravates the condition.
Yogurt
Regardless of the cause of gastritis, yogurt will make a healthy addition to the diet. Yogurt replenishes beneficial bacteria of your gut, beneficial bacteria promote the movement of food via the digestive tract and can help boost the immune health, destroy toxins and prevent infection. A healthy digestive system is the basis of good health of the stomach and the rest of the body. Hence, you can say that yogurt is a great natural cure for gastritis.
Potato Juice
Another effective remedy for gastritis is raw potato juice. The juice of potatoes that is alkaline can help in neutralizing stomach acid and can help in relieving stomach upset, heart burn, peptic ulcers and gastritis. You can take raw potato and extract juice from it. Drink half a cup of potato juice thrice daily fifteen minutes before meals.
Warnings:
See your doctor immediately if you vomit blood or find blood in your stool; otherwise, see a doctor if symptoms last more than a week.
