Early tomatoes were once thought to be poisonous, but just the opposite, now we know that tomatoes are very healthy indeed, they have vitamin C, low in calories and fat-free. But that is not all.
Per 100g of tomato contains: 11 kcal of energy, vitamins B 0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrates 3.3 g, niacin 0.49 mg, vitamin C 14 mg, vitamin E 0.42 mg, calcium 4 mg, phosphorus 24 mg, potassium 179 mg, and so on.
According to nutritionists determined: people to consume 50 g -100 g of fresh tomatoes per day, satisfy the body‘s several vitamins and minerals needs. Here are some of the health benefits of tomatoes.
1. Fight against cancer
Tomatoes are a natural cancer fighter. Numerous studies show that people who eat tomatoes lower the risk of cancer, especially gastric cancer, lung cancer and prostate cancer. Lycopene is considered to be the reason for cancer protective effect.
2. Reduce the risk of heart disease
There was convincing evidence that lycopene prevented coronary heart disease. The Women’s Health Study: an American research programmed which tracks the health of 40,000 women – found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.
3. Inhibit thrombus formation
Drink 8 ounces of tomato juice daily can effectively reduce platelet aggregation and inhibit thrombus formation, It’s important to drink low-sodium tomato juice if you are trying to protect against thrombosis, as high sodium levels can cause negative effects for this type of disease.
4. Anti-inflammatory effect
Drink a glass of tomato juice a day can lower blood TNF-alpha level of 34%, overproduction of this compound can lead to disease where the immune systems acts against healthy tissues, such as inflammation, Alzheimer’s disease, osteoporosis, and so on.
5. For healthy skin
Tomatoes make your skin look healthy and shiny, this is because the tomatoes contain Beta-carotene, it can protect the skin from sun damage, you can drink tomato juice, it can also be applied to your face, just insist will have effect.
