Benefits of Drinking Water

What are the best drinks in the world? that’s water. Drinking Water Makes You Smarter, Helps You Lose Weight, Let you younger, and so on. Learn more about the benefits of drinking water:

Drinking Water Makes You Smarter

Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%!Drinking plenty of water also supports nerve function. It ensures that your body’s electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain in the way they were meant to.we

Drinking Water Helps You Lose Weight

Water helps you to lose weight in a fast and better manner. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Moreover, water has zero calories and it is also a great replacement for high-calorie drinks such as alcohol, sugary fizzy drinks and sodas that often cause weight gain.

Look Younger with Healthier Skin

You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity, but don’t expect over-hydration to erase wrinkles or fine lines, that needs more professional skin care.

Prevent Kidney Stone

As per the International Kidney Stone Institute, 2 litres or 10 glasses must be consumed each day to prevent from kidney stones. Water is the best solvent and this property does not let the salts and minerals to accumulate to form stone. The salts reaching kidney gets diluted and eliminated in urine.

Flush out toxins and waste products

Water is used by the body to help flush out toxins and waste products from the body. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through thekidneys to be excreted in the urine.

Improves the Immune System

When the body gets adequate amount of water, it also improves your immune system and makes you less likely to get sick. Good immune system means your body can fight against ailments such as flu, kidney stones, and heart attack in a better manner. It will also help a lot to deal with health problems like rheumatism and arthritis etc.

Warnings:

Although rare, it is possible to drink too much water leading to “water intoxication”, which can be fatal. All health experts recommend drinking best eight to ten glasses of water a day in order to maintain good health. Along with water, you also need to eat more fruits and vegetables that are high in water content, you will enjoy the healthy lifestyle.