Sweating is a natural process that helps regulate body temperature and eliminate toxins from the body. However, excessive sweating can be uncomfortable and embarrassing, leading to sweat stains, unpleasant body odor and discomfort. While there are antiperspirants and medical treatments for excessive sweating, some people prefer natural remedies to manage the condition. In this article, we explore seven natural remedies for sweating.
1. Sage: Sage has natural astringent and antiperspirant properties that make it helpful in reducing sweating. You can add dried sage leaves to your bathwater, make tea with sage leaves, or add sage essential oil to your deodorant.
- Option 1: Add dried sage leaves into your bathwater and soak in it for at least 20 minutes.
- Option 2: Boil water and add dried sage leaves to make tea. Drink the tea daily.
- Option 3: Add a few drops of sage essential oil to your deodorant and apply it on your underarms.
2. Baking soda: Baking soda is a natural deodorizer and can help absorb moisture, reducing sweating. You can apply baking soda to your underarms, feet, or any other sweaty areas. Mix baking soda with water to create a paste or add it to your bathwater.
- Option 1: Mix baking soda with water to create a paste and apply it to your underarms, feet, or any other sweaty areas.
- Option 2: Add baking soda to your bathwater and soak in it for at least 20 minutes.
3. Coconut oil: Coconut oil has natural antibacterial and antifungal properties that can help control body odor. It also contains lauric acid, which helps reduce bacteria on the skin. Apply coconut oil to your underarms or other sweaty areas before going to bed.
- Apply coconut oil to your underarms or other sweaty areas before bedtime. Massage the oil onto the skin until it is fully absorbed.
4. Apple cider vinegar: Apple cider vinegar has astringent properties that may help reduce sweating. Mix equal parts apple cider vinegar and water and apply it to your underarms with a cotton ball. Rinse off after a few minutes.
Step:
- – Mix equal parts apple cider vinegar and water in a bowl.
- – Dip a cotton ball in the mixture and apply it to your underarms.
- – Wait for a few minutes, then rinse it off with water.
5. Witch hazel: Witch hazel is a natural astringent that can help reduce excessive sweating. You can apply witch hazel to your underarms or other sweaty areas with a cotton ball.
Step:
- – Dip a cotton ball in witch hazel and apply it to your underarms or other sweaty areas.
- – Wait for a few minutes, then rinse it off with water.
6. Lemon juice: Lemon juice has natural acid and astringent properties that can help reduce sweating and control body odor. Apply lemon juice to your underarms or other sweaty areas with a cotton ball.
Step:
- – Squeeze fresh lemon juice.
- – Dip a cotton ball in the juice and apply it to your underarms or other sweaty areas.
- – Wait for a few minutes, then rinse it off with water.
7. Black tea: Black tea contains tannic acid, which can help reduce sweating. Brew a few black tea bags in hot water and apply the cooled tea to your underarms with a cotton ball.
Step:
- – Brew a few black tea bags in hot water and let it cool.
- – Dip a cotton ball in the cooled tea and apply it to your underarms.
- – Wait for a few minutes, then rinse it off with water.
While these natural remedies may be helpful in reducing sweating, it’s important to note that excessive sweating may require medical attention. It’s always best to consult with a healthcare professional before trying any new remedies. Additionally, it’s important to maintain good hygiene habits, such as showering regularly, wearing breathable fabrics, and changing clothes frequently to manage excessive sweating.
