In simple words, Immune system is the defense system of human body. Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. After knowing this fact, I’m sure you must be eager to know how to boost your immune system health. Here are the 4 best ways to support your immune system naturally.
1) Diet
Diet can have significant effect on the immune system function. Like any fighting force, the immune system army marches on its stomach. Immune system warriors need good, regular nourishment. Get more antioxidants in your diet: A diet rich in antioxidant vitamins and nutrients can boost immunity to help fight infection. Including berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots. Other immune-boosting foods include fresh garlic, which has claims of antiviral and antibacterial properties, and old-fashioned chicken soup. In a word, a healthy diet should be high in fruits, vegetables, and lean proteins, and low in excess sugar, fat, and alcohol.
2) Exercise
Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. Working out regularly can mobilize your T cells, a type of white blood cell known to guard the body against infection. On the other hand, regularly engaging in intense, vigorous activity like marathon, triathlon and ironman, may weaken your immune function and leave you more susceptible to viral infections.
3) Supplements and Herbs
When we don’t get the nutrients we need from food, we have to look to Supplements and Herbs. Active Hexose Correlated Compound (AHCC) has shown to be the most effective supplement for boosting immune system. It is used to treat cancer in many clinics throughout the world, by stimulating production of cytokines, dendritic cells and other cells of the immune system. In addition, Vitamin D is more a hormone, than a vitamin because of which it can act positively on immune system function, much like growth hormone. Herbs such as andrographis, astragalus, echinacea, and elderberry, meanwhile, may help reduce the duration and severity of your sickness if taken as soon as you start to experience cold or flu symptoms.
4) Simple Tips
* Simply keeping your hands clean is one of the best ways to ward off illness, according to the Centers for Disease Control and Prevention.
* Sleep is the one of the best ways to recover and improve immune system function, especially when combined with some form of relaxing activity. During sleep the body produces hormones and white blood cells, usually 7 to 9 hours for an adult – is essential to good health.
* Don’t smoke. Smoking harms nearly every organ in the body, and increases the likelihood for stroke, heart attack, and lung cancer.
* Manage stress. If chronic stress suppresses the immune system, then learning techniques to reduce stress should help return your immune system to health – and maybe even give it an additional boost.
